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We propose and experimentally explore a method for realizing frustrated lattice models using a Bose-Einstein condensate held in an optical square lattice. A small lattice distortion opens up an energy gap such the lowest band splits into two. Along the edge of the first Brillouin zone for both bands a nearly flat energy-momentum dispersion is realized. For the excited band a highly degenerate energy minimum arises. By loading ultracold atoms into the excited band, a classically frustrated $XY$ model is formed, describing rotors on a square lattice with competing nearest and next nearest tunnelling couplings. Our experimental optical lattice provides a regime, where a fully coherent Bose-Einstein condensate is observed, and a regime where frustration is expected. If we adiabatically tune from the condensate regime to the regime of frustration, the momentum spectra shows a complete loss of coherence. Upon slowly tuning back to the condensate regime, coherence is largely restored. Good agreement with model calculations is obtained.