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It is a common phenomenon that for high-dimensional and nonparametric statistical models, rate-optimal estimators balance squared bias and variance. Although this balancing is widely observed, little is known whether methods exist that could avoid the trade-off between bias and variance. We propose a general strategy to obtain lower bounds on the variance of any estimator with bias smaller than a prespecified bound. This shows to which extent the bias-variance trade-off is unavoidable and allows to quantify the loss of performance for methods that do not obey it. The approach is based on a number of abstract lower bounds for the variance involving the change of expectation with respect to different probability measures as well as information measures such as the Kullback-Leibler or $χ^2$-divergence. In a second part of the article, the abstract lower bounds are applied to several statistical models including the Gaussian white noise model, a boundary estimation problem, the Gaussian sequence model and the high-dimensional linear regression model. For these specific statistical applications, different types of bias-variance trade-offs occur that vary considerably in their strength. For the trade-off between integrated squared bias and integrated variance in the Gaussian white noise model, we propose to combine the general strategy for lower bounds with a reduction technique. This allows us to reduce the original problem to a lower bound on the bias-variance trade-off for estimators with additional symmetry properties in a simpler statistical model. In the Gaussian sequence model, different phase transitions of the bias-variance trade-off occur. Although there is a non-trivial interplay between bias and variance, the rate of the squared bias and the variance do not have to be balanced in order to achieve the minimax estimation rate.